Wellness Wednesdays

Fermented Foods & Sauerkraut

Introducing a new little mini series we’re calling Wellness Wednesday ❤️ Our goal with this miniseries is to share quick recipes & bits of knowledge on nourishing foods, ways to incorporate them into your every day, and their benefits.

For those of you who don’t know, we’re both nutrition counselors, and we’re super passionate about sharing what we know with all of you lovely people!!

On this weeks video, we’re talking about fermented foods & showing you how to prep & ferment sauerkraut. We hope you enjoy AND drop some love in the comments while you’re at it ;)

Also, we highly suggest you stick around for the end 🤣
XO, Alex and Cara
Back to blog

1 comment

Question: I live in the Tropics, Puerto Rico to be exact. Is it safe for me to leave the kraut out on the counter to ferment for 7 days considering the hotter climate?

Katherine Carl

Leave a comment

Please note, comments need to be approved before they are published.